Dance is a powerful, enjoyable form of movement that can:
- Improve balance, mobility, coordination, and confidence
- Support brain health and reduce symptoms like freezing
- Boost mood, social connection and overall wellbeing.
Dance is an accessible, adaptable option, suitable for different stages of Parkinson’s, and part of a wider inclusive physical activity approach across the South West.
Dance as part of Parkinson’s management, brings together strength, balance, rhythm, social connection, and supports both physical and cognitive health.